Nutrition
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose ( garudasana in Sanskrit) makes you feel like you’re being twisted …
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Nutrition
How Many Calories Should You Eat to Maintain Weight?
byYour Days Health
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We hear a lot about how many calories you need to eat for weight loss — but w…
Nutrition
How to Do Bow Pose in Yoga (Dhanurasana)
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Bow pose ( dhanurasana in Sanskrit) is a very challenging yet satisfying backb…
Well Being
Tuna Egg Salad
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Tuna Egg Salad Just when you thought you couldn’t add any more protein to egg…
Well Being
Pesto Chicken Meal Prep Recipe
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Pesto Chicken Meal Prep Recipe Meal prepping has never been easier with this …
Well Being
Honey Chili Crisp Grilled Chicken Wings
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Honey Chili Crisp Grilled Chicken Wings These Honey Chili Crisp Grilled Chick…
Nutrition
10 Chocolate Shakeology Breakfast Recipes
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For many of us, breakfast is either nonexistent or consists of whatever in our …