Nutrition
The P90X Factor – A Closer Look at Pillar 3: Active Recovery Training (ART)
What makes the P90X Factor so effective is the way its three pillars function a…
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Well Being
Frozen Peanut Butter Banana Split Cups
byYour Days Health
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Frozen Peanut Butter Banana Split Cups I put a classic Fit Foodie spin on the…
Nutrition
Why P90X Generation Next Works: The P90X Factor
byYour Days Health
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P90X changed home fitness forever by proving that discipline, structure, and in…
Well Being
Quick & Easy Baked Eggs (Perfect for Meal Prep)
byYour Days Health
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Quick & Easy Baked Eggs (Perfect for Meal Prep) This easy baked eggs reci…
Well Being
Buttery Homemade Garlic Naan (with my high-protein dough!)
byYour Days Health
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Buttery Homemade Garlic Naan (with my high-protein dough!) Soft, chewy homema…
Well Being
Sheet Pan Protein Pancakes (14g Protein per Serving!)
byYour Days Health
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Sheet Pan Protein Pancakes (14g Protein per Serving!) Take the ease out of ma…
Well Being
Cupid’s Chex Mix of Love
byYour Days Health
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Cupid’s Chex Mix of Love This Valentine’s Day snack mix (or Cupid’s chex mix …