Fitness
Friday Faves 1.26
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? …
Fitness
TRX Kettlebell Circuit Workout
byYour Days Health
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Hi friends! How’s the day going? Thank you so much for the beautiful birthday w…
Fitness
150: Breast implant illness and explanting with Dr. Robert Whitfield, MD
byYour Days Health
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Hi friends! I have a new podcast episode live today chatting about a topic that…
Fitness
Hair Tissue Mineral Analysis (HTMA) Test review and my results
byYour Days Health
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Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi fri…
Fitness
Honey Balsamic Dressing (healthy)
byYour Days Health
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Sharing a quick and delicious recipe for a healthy salad dressing: honey balsam…
Fitness
Crispy Ranch Air Fryer Chickpeas
byYour Days Health
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Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpea…
Fitness
149: my 2024 fitness and wellness predictions
byYour Days Health
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Sharing my fitness and wellness predictions for the new year. Hi friends! I h…
Fitness
At-home IgG Food Sensitivity Test Review (and my results)
byYour Days Health
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Sharing the results of my IgG food sensitivity test , as well as pros and cons …